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Finding inner peace, happiness and contentment through Yoga

My name is Jaina and I teach, write and speak about yoga based on my own experience, knowledge and wisdom.

Yoga is an ancient practice which can help you with any area of your life. Its depth provides an inherent truth to understanding and dealing with situations, challenges and experiences of any nature that may arise during the journey of life. Therefore if you are looking to improve your physical health, beauty and well-being as well as finding inner peace, happiness and contentment, then yoga may be the practice you are looking for within your mind, heart and soul.

If you would like to share your yoga path with me then please take a look around my website, book a class or get in touch.

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Public Yoga Classes
I deliver mixed level public yoga classes in Radlett and Northwood that allow others to develop physical and mental strength, stamina, toning the body and improving overall health and well being….
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Meditation Classes
Are you feeling stressed and tired? Or perhaps you are lacking some me time? If so come and join me on the last Wednesday …
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Private Yoga Classes
I offer private yoga classes in London. Whether you are looking for one to one sessions, private group classes or corporate classes your yoga practice can be managed to suit your schedule….
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Events
Come and join Jaina and others at inspiring and empowering events which include yoga, meditation and much more!…
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Experience This Free Guided Meditation Audio with Jaina

 


My Latest Videos

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Jaina is a very welcoming teacher who will accommodate every student’s personal goals and needs. I really enjoy the breathing exercises because it helps to calm my mind and I find the yoga postures Jaina teaches helps me to release tension. There is no sense of competition as Jaina always requests for her students to focus internally and do only as much as the body will permit. The classes are friendly and open but at the same time encouraging and nurturing.

E. Morjaria

My Blog

How to Release Anger and Unlock a Higher Energy

July 28, 2017

At the meditation and relaxation class on Wednesday evening we looked at the subject of anger. As I explore this subject in this blog I...

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Creation, Preservation and Destruction

July 20, 2017

  I have been teaching yoga for seven years and the journey has been incredible. I’ve taught classes, workshops and retreats. I’ve also enjoyed sharing...

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How the Practice of Meditation Can Create Happy and Healthy Relationships

July 3, 2017

If you missed my last meditation and relaxation class on how the practice of meditation can create happy and healthy relationships here are some useful...

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