My latest You Tube video is out now…
Finding inner peace, happiness and contentment through Yoga
My name is Jaina and I teach, write and speak about yoga based on my own experience, knowledge and wisdom.
Yoga is an ancient practice which can help you with any area of your life. Its depth provides an inherent truth to understanding and dealing with situations, challenges and experiences of any nature that may arise during the journey of life. Therefore if you are looking to improve your physical health, beauty and well-being as well as finding inner peace, happiness and contentment, then yoga may be the practice you are looking for within your mind, heart and soul.
If you would like to share your yoga path with me then please take a look around my website, book a class or get in touch.
My Latest Videos
Jaina is a very welcoming teacher who will accommodate every student’s personal goals and needs. I really enjoy the breathing exercises because it helps to calm my mind and I find the yoga postures Jaina teaches helps me to release tension. There is no sense of competition as Jaina always requests for her students to focus internally and do only as much as the body will permit. The classes are friendly and open but at the same time encouraging and nurturing.
If you missed my last meditation and relaxation class on how the practice of meditation can create happy and healthy relationships here are some useful...