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What is Yoga?

Yoga literally means union. I personally have learnt, believe and follow the philosophy that yoga postures develop strength in order for the body to sit in meditation for long periods of time, to connect and unite with the higher self. This allows the practitioner to become more aware of oneself which aids in decision making and understanding the role they must play in life.
The yoga postures will help to tone and strengthen the body. Posture work will also aid in developing a heightened sense of awareness of the capability of the body as well as drawing attention to weaker areas which need to be strengthened.

The breathing exercises will encourage prana (life force energy) to circulate through the body efficiently providing energy and healing qualities. Just as we need to exercise the body to stay healthy and well we must exercise the breath. Breath awareness will also calm and relax the body to comfortably lead into meditation.

Relaxation provides the practitioner time to rest the body and mind thus rejuvenating oneself in order to take on daily tasks.
Overall if a yoga practise is undertaken then you will sooner or later experience the benefits whether it is mentally, physically or spiritually.

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself……” 
~ Paramahansa Yogananda