How to Concentrate and Focus

In my meditation and relaxation class last Wednesday we explored the subject of concentration and focus. In the eight limbs of yoga (Further information about the limbs of yoga can be found here the sixth limb is know as dharana which means to develop focus and concentration. Meditation is known as dhyana in Sanskrit and it is the seventh

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How to Incorporate Meditation and Relaxation into your Everyday Life?

On Wednesday evening I had the pleasure of teaching an intimate group of students meditation and relaxation. The class was themed around how to incorporate meditation and relaxation into your everyday life and we also discussed the concept of mindfulness. So what is the difference between meditation and relaxation? In the eight limbs of yoga relaxation actually precedes meditation

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The Technique of Chanting Aum

Recently in my public yoga classes we have been working on chanting Aum, therefore I wanted to put together a few notes to aid your own personal practice of the technique. Aum is a Cosmic vibration which exists in all matter and when chanted it brings a deep sense of peace. The vibration of Aum can remove energetic blockages and

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The Ujayi Breath

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Free Guided Meditation

[soundcloud url=”″ params=”color=00b08b&auto_play=false&show_artwork=false” width=”100%” height=”166″ iframe=”true” /] This is the first track from my CD Guided Meditations with Jaina.  The series of visualisations lead you to a place of inner strength and calm. Each track works on stimulating the seven energy centres within the body, to bring a sense of release and freedom. To gain the most benefits from the

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