Basic Yoga

Beyond Expectation

‘This was my first yoga retreat and I can only describe my experience as exceptional and beyond expectation. I think one can describe a holiday or judge an experience on whether one wants to go back home… and I do not want to leave!’ ~ Sats Mistry So I’ve finally taught a retreat abroad and it was by far much

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Empower Yourself through the Practice of Yoga

On the 8th March it was International Women’s Day and it order to mark the event there was a festival at the Southbank Centre called WOW. The Women of the World festival celebrates women and girls and hosts many talks, workshops and events by inspiring speakers and women from different backgrounds, ethnicities, age and nationalities. I have been to the

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