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Giving and Receiving

In the meditation and relaxation class last Thursday we looked into the topic of giving and receiving. Being able to give and receive with an open heart allows us to move with the flow of life. As we went through the concept of giving and receiving we looked at the idea on a material level such as an exchange of

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What is Love?

In the Thursday evening meditation and relaxation class we explored the big subject of love and in particular we focussed on self love and unconditional love. First of all I asked the group what is love? As we explored this question the resulting answer was our ability to be accepting, kind and compassionate to ourselves and others. However this also

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How to Trust our Ourselves and Our Decisions

Skye Studios In this month’s meditation and relaxation class we looked into the topic of trusting ourselves. In our day to day lives we are constantly making decisions from small everyday decisions to large life changing decisions We are inundated with choices which can overwhelm us and impact our decisions. For example when you go shopping you may simply want

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How to Release Anger and Unlock a Higher Energy

At the meditation and relaxation class on Wednesday evening we looked at the subject of anger. As I explore this subject in this blog I firstly want to ask you do you get angry? If you do get angry how does it make you feel? Take a moment to think about this and how anger rises for you on a

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Creation, Preservation and Destruction

I have been teaching yoga for seven years and the journey has been incredible. I’ve taught classes, workshops and retreats. I’ve also enjoyed sharing yoga via online mediums such as the blog and newsletters. The most rewarding part of the process has been sharing the journey with you and the community of people we have built together, whether that

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Reflections in the Month of May

I am in the mode of celebration… My sister got married last week and there are many close family members and friends’ birthdays this month including my own! As always what keeps me grounded and present through these highs is my yoga practice. When we are in the midst of fun, excitement, joy and celebration the phrase ‘oh that

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The Secret to Visualisation

In my experience I have struggled with visualising and I understand that for some people it is very easy to do while others may find it more challenging. I often avoided visualising and would focus more on breathing techniques and affirmations which felt more achievable and to be honest easier on my mind! I knew that visualisation was a

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Take Retreat

Teaching yoga and running my business keeps my mind engaged in a healthy and productive way. Whether I am interacting with students, writing, making videos or putting together content for social media I actively surround myself with positive and useful information. However what I put into my mind is also affected by my surroundings. I find that everywhere I go

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Five Steps to Make Your Soul Happy

Sometimes if I am feeling a bit down or sad I try to find ways to uplift my soul. At first I may not have the energy to even do anything however once I find the will to do something such as the suggestions in the list below I know I will feel much better! So if you are feeling

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