Many of my students have been asking me where to get good quality yoga clothing. So I wanted to share 5 brands that have been my go to recently… 1.
In yoga there are lots of references to the Moon. For example Chandra Namaskar is a sequence of poses which taps into the feminine energy of the moon, with fluid
Have you ever been to Sunday in Brooklyn? It’s a great restaurant in Notting Hill that has the most amazing pancakes ever! They’re not healthy, they’re not vegan and they
Single mum life is tough! It really is and it has been the most difficult experience of my life. At the same time it has been liberating, freeing and exciting.
A new year brings the opportunity for a new start. We also have the same opportunity with every new breath, a new day or a new month.
This year has been quite a challenging one and my energy has felt quite depleted. So I decided to stop teaching yoga for now and instead use that time to
I recently went to Paris…. a solo trip on my own without the kids! It felt a bit surreal to go somewhere so far away from them. I have of
Rhoma, my younger daughter turned one this month. Every day still feels so new and I’m still understanding who I am in this new life as a mum of two.
The spiritual lessons of motherhood are immense and transformative. Having a second child has once again meant finding a new me who is selfless, giving, patient, compassionate and loving on
Every pregnancy, every birth and every child is different and I believe that sharing a genuine heartfelt story can shed light on the experience of labour. I want to tell
The power of love and gratitude can change the world. Do you agree? From my experience and knowledge I know that love and gratitude can have a profound effect on
My yoga practise has always been an inner journey and I never really paid much attention to the yoga mat I used or even the props and other accessories that
Get in touch to learn more about Yoga with Jaina.
