Videos

Karma

My latest You Tube video is out now where I share my thoughts and opinions on Karma based on my own experience and what I have learnt through studying and practicing yoga. Karma is a universal law; Every action has a reaction and every thought has a reaction. Sometimes we may be aware of the action and reaction and sometimes

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The Yogic Breath

I am so sorry I haven’t uploaded a video for a while however as many of you know I have been busy organising my upcoming retreat to Italy and my workshops for which further details will be coming out soon! So in today’s video I take you through a pranayama (breathing) technique which will help to deepen your breath. As

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Lazy Day Yoga Stretch

This is a perfect easy workout which requires little effort and can be used on those days when you have been chilling out on the sofa over the Christmas holidays or when you have curled up on the sofa for a movie night. This sequence will get your blood and breath flowing again so that you can really make the

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Yoga Balance Sequence

Following my last video on how to balance today I will be taking you through a short balance sequence where you can implement those tips and techniques to master your balance. After practicing the sequence let me know how you got on. Did you feel calm and balanced? Please share this video with your family, friends and anyone else who may

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How to Balance

Today I wanted to share some useful tip and techniques to help you master your balance poses in yoga. I will also follow this video with another video taking you through a balance sequence so that you can implement these tips into your physical practice. Tip number 1….When you come into a balance ensure that the part of your body

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Yoga for Upper Body Strength

This video takes you through a yoga practice to develop upper body strength. This sequence is for those who are familiar with and have practiced yoga before. I would also advise you to do a short warm up beforehand. The video takes you through advanced poses such as plank pose and chaturangadandasana which are strong poses and if done incorrectly

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Morning Yoga Stretch with the Sun Salutation

Today we are on the yoga mat and I want to take you through a stretch practice which is a great way to start your day. This practice will focus around the sun salutation which is a series of poses in reverence to the sun. The sun rises everyday and provides us with light, energy and warmth in the summer.

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Morning Yoga Routine

Today we are off the yoga mat and we are outside! The weather has started to hot up so I thought I would shoot this video outside! So welcome to my outdoor office. Today I want to talk about the importance of creating a morning routine that ties in with the principles of yoga. Routine is also known as Dinacharya

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Restorative Yoga with Props

Following on from my last video I will be taking your through a restorative practice today but this time we will be using props to assist us in the poses. Props are a great way to feel supported which encourages us to relax and to gain a deeper stretch within the body. So for this video you will need an empty

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Restorative Yoga with Jaina

Restorative yoga is a passive form of yoga practice which is particularly useful when you are feeling low on energy but would still like to stretch the body and feel a sense of release. So its great to work through a restorative yoga practice if you are not feeling well, if its your time of the month, or if you have

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