Meditation and Relaxation

“Meditation is the tongue of the soul and the language of our spirit” ~ Jeremy Taylor

Are you feeling stressed and tired? Or perhaps you are lacking some me time? If so come and join me on the last Wednesday of each month for a meditation and relaxation class. The class starts with an opening circle offering some words of wisdom and inspiration for your practice. We then begin with a few light joint stretches to open and release the body followed by a guided meditation which includes Pranayama (breathing exercises) and a long relaxation to release the body and mind of all stresses and worries. You will walk away from the class feeling rested and connected to your inner peace.

When: Wednesday 26th July 2017 at 7.45 – 9pm

Where: Northwood and Pinner Synagogue, Oaklands Gate, Northwood, Middlesex, HA6 3AA

Theme: This month we will look at the energy of anger and how you can address anger in the safe space of discussion, meditation and relaxation to unlock a more powerful energy. 

Requirements: Please bring a yoga mat, blanket and three cushions. Wear comfortable clothing and refrain from eating one to two hours before the class.

Booking Fee: £12 in advance via Paypal below or £15 on the door.