Yoga

Giving and Receiving

In the meditation and relaxation class last Thursday we looked into the topic of giving and receiving. Being able to give and receive with an open heart allows us to move with the flow of life. As we went through the concept of giving and receiving we looked at the idea on a material level such as an exchange of

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Dvihrdaya; One Having Two Hearts

I have come to that blessed point in life where I can refer to myself as a Dvihrdaya, one having two hearts and two souls… I am very pleased to announce that I am pregnant and will be expecting my first child in September. It is the most sacred journey that I have been on so far in my life

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What is Love?

In the Thursday evening meditation and relaxation class we explored the big subject of love and in particular we focussed on self love and unconditional love. First of all I asked the group what is love? As we explored this question the resulting answer was our ability to be accepting, kind and compassionate to ourselves and others. However this also

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How to Trust our Ourselves and Our Decisions

Skye Studios In this month’s meditation and relaxation class we looked into the topic of trusting ourselves. In our day to day lives we are constantly making decisions from small everyday decisions to large life changing decisions We are inundated with choices which can overwhelm us and impact our decisions. For example when you go shopping you may simply want

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How to Release Anger and Unlock a Higher Energy

At the meditation and relaxation class on Wednesday evening we looked at the subject of anger. As I explore this subject in this blog I firstly want to ask you do you get angry? If you do get angry how does it make you feel? Take a moment to think about this and how anger rises for you on a

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Creation, Preservation and Destruction

I have been teaching yoga for seven years and the journey has been incredible. I’ve taught classes, workshops and retreats. I’ve also enjoyed sharing yoga via online mediums such as the blog and newsletters. The most rewarding part of the process has been sharing the journey with you and the community of people we have built together, whether that

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Reflections in the Month of May

I am in the mode of celebration… My sister got married last week and there are many close family members and friends’ birthdays this month including my own! As always what keeps me grounded and present through these highs is my yoga practice. When we are in the midst of fun, excitement, joy and celebration the phrase ‘oh that

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How to Manage Moments When we are Thrown Out of Balance

In ayurveda the sister subject to yoga it is highly advised to maintain a regular routine especially in the morning for greater health and wellbeing. A regular daily routine brings a sense of balance to the body as well as aiding digestion and assimilation. Also naturallyfrom the moment we are born we are encouraged to develop a routine.We often see

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The Secret to Visualisation

In my experience I have struggled with visualising and I understand that for some people it is very easy to do while others may find it more challenging. I often avoided visualising and would focus more on breathing techniques and affirmations which felt more achievable and to be honest easier on my mind! I knew that visualisation was a

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Karma

My latest You Tube video is out now where I share my thoughts and opinions on Karma based on my own experience and what I have learnt through studying and practicing yoga. Karma is a universal law; Every action has a reaction and every thought has a reaction. Sometimes we may be aware of the action and reaction and sometimes

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