These classes are for anyone who wants to invest more time and energy into their health and wellbeing, giving themselves a dedicated space to relax and learn. The sessions are bespoke tailored to suit your needs and requirements. Sessions take place either in-person at your home, at Jaina’s home studio in Watford or online.
A live, guided yoga class which you can attend from anywhere. This is your dedicated time to move, breathe, reset, and reconnect from the comfort of your own home. Every Wednesday evening at 8 to 9pm GMT Jaina takes you through a class that includes theory, asana, pranayama, meditation and relaxation.
Jaina guides newly qualified yoga instructors to find their unique voices and build career confidence. This mentorship is designed to help you uncover your unique teaching style, refine areas such as sequencing or instruction, and build a sustainable path to share your passion and purpose. One to one packages and group packages available.
Practice yoga through a variety of different experiences with Jaina’s events. This includes events to celebrate the International Day of Yoga every year in June, outdoor yoga in the park classes, charity events, seasonal yoga and supper sessions and more.
Allow yourself to be held and guided through a restorative yoga practice to nourish your energy levels. Yoga for Mums are monthly workshops to support mums through the challenges of motherhood. Jaina creates a space where mums can gather, connect and share in their journey and experience of motherhood. Whilst also tending to the needs of their body, mind, heart and soul.
Bespoke hatha yoga and mindfulness sessions tailored to office settings (virtual or on-site) to improve team focus and morale. This includes executive 1:1 sessions for a personalised therapeutic approach, group classes and workshops for productive connection and specialised care for working mums and pregnancy wellness.
If you regularly enjoy practicing yoga then retreats are a great way to go deeper into the journey of the body, mind, heart and soul. Jaina offers one day yoga retreats and weekend retreats to allow you the opportunity to let go of the outside world and to explore your inner world.
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I love to wake up early to practice yoga, meditate and implement as many self-care techniques as I can…
…until my kids wake up and bring me back into this beautiful world!
With all that I learn on the mat I embody and practice as a way of life in my day to day routine.
